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the treo method:
Elite Coaching
Structured middle distance community training plans designed by James Teagle, one of the world’s top middle-distance professionals, to deliver consistent, evidence-based progress
Community
Access to the treo community, monthly live Q&As, virtual rides with coaches and teammates and athlete-led groupchats
Tailored Training
Choose your weekly volume with structured levels and monthly updates to keep training aligned with your progression and fitness
Race Preparation
Includes a tailored taper, race-week execution and post-race recovery week, removing guesswork and boosting confidence on the start line
Built-in Coaching Insight
Weekly content from our head coach James, explaining the 'why' behind each training week, plus extra guidance for onboarding, testing week, race week and injury prevention
Events & Rewards
Access to Cambridge in-person technique days, priority access to training camps, partner discounts, kit rewards and exclusive member perks
Additional 1–1 Support:
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Book optional consultation calls to discuss race strategy, pacing, and execution
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Get personalised nutrition guidance tailored to your race and training load
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Specific swim and run technique analysis
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Enquire for a consultation call here
Available at an additional cost for set-plan athletes who want extra clarity, confidence or fine-tuning
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